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From informationweek.com:

“As IT professionals, we all know that sitting in front of the computer all day dealing with the stress of the modern world makes us flabby and weak. And we all know what we have to do to compensate for our sedentary workplace — diet and exercise.

A plethora of Internet sites, computer programs, devices, DVDs, and videogames purports to put you on the path to perfect fitness. In this article, we examine some of the tools that can make you ripped, cut, and fit — or at least sweaty and tired.”

Read more…